Mensa SIS Zürich-Wollishofen

Menu Plan

	Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tagesmenü	* Pasta chat Tomato sauce, pesto sauce Bolognese and carbonara menu salad CHF 12.00 / 11.00 per Serving Nutrition Facts 2'977 kJ (711 kcal)Calories 28.9 gTotal Fat 66.6 gTotal Carbohydrates 42.0 gProtein 6.2 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, nuts
Tagesmenü	Rindfleisch Lasagne neu Menusalat, Port. a 50g CHF 12.00 / 11.00 per Serving Nutrition Facts 3'056 kJ (730 kcal)Calories 44.3 gTotal Fat 47.4 gTotal Carbohydrates 32.6 gProtein 2.3 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sesame
Tagesmenü	Meerfischknusperli 150g Tartaresauce fertig 60g Trockenreis Rahmspinat 140g Menusalat Fisch: SO Atlantik, NO Pazifik CHF 12.00 / 11.00 per Serving Nutrition Facts 2'049 kJ (490 kcal)Calories 22.3 gTotal Fat 57.6 gTotal Carbohydrates 10.6 gProtein 3.5 gSalt medium Environmental impact Allergy information: Eggs, soya, milk, sesame
Vegimenü	Gnocchi gratin with chopped 2 kinds of tomatoes and soy menu salad CHF 12.00 / 11.00 per Serving Nutrition Facts 2'977 kJ (711 kcal)Calories 28.9 gTotal Fat 66.6 gTotal Carbohydrates 42.0 gProtein 6.2 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, nuts
Vegimenü	Gebackene Camembert Bites 150g Preisellbeer 60g Trockenreis Zucchetti Gemüse CHF 12.00 / 11.00 per Serving Nutrition Facts 4'360 kJ (1'042 kcal)Calories 2.9 gTotal Fat 94.0 gTotal Carbohydrates 8.0 gProtein 4.1 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, milk
Vegimenü	Rösti mit Tomaten und Raclettekäse überbacken 1 Stk Menusalat, Port. a 50g CHF 12.00 / 11.00 per Serving Nutrition Facts 322 kJ (77 kcal)Calories 7.1 gTotal Fat 1.5 gTotal Carbohydrates 1.3 gProtein 0.2 gSalt medium Environmental impact
News	All dishes with a * are to be enjoyed with a separate sauce Every day: Different menu salad Corn kernels, cucumber, carrots and hot peppers Tue: Vegetable sticks Thurs: dessert
News	Alle Gerichte mit ein * sind mit separater Sauce zu geniessen Jeden Tag: Verschiedene Menusalat Di: Gemüse stickst Do: Dessert
Tagesmenü	Poultry Bratwurst * Herb sauce rice mixed vegetables menu salad Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'174 kJ (759 kcal)Calories 49.9 gTotal Fat 44.8 gTotal Carbohydrates 30.4 gProtein 3.5 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Tagesmenü	Poulet Brät Chügeli an weisser Sauce 100g Einlage, 100g Sauce Weisse Sauce 100g Hausgemachte Rämibühlspätzli, 200g Bohnen Grün Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'200 kJ (765 kcal)Calories 31.8 gTotal Fat 72.0 gTotal Carbohydrates 46.8 gProtein 8.6 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, mustard, sesame
Tagesmenü	Rinds Meat Balls 120g Rahmsauce 100g Butternudeln Romanesco 120g Menusalat Rind: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 1'911 kJ (457 kcal)Calories 18.3 gTotal Fat 59.8 gTotal Carbohydrates 12.0 gProtein 2.4 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü	Totelli Pomodoro * Tomato sauce menu salad CHF 12.00 / 11.00 per Serving Nutrition Facts 2'618 kJ (626 kcal)Calories 16.7 gTotal Fat 90.8 gTotal Carbohydrates 26.3 gProtein 4.6 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sulphur dioxide and sulphite
Vegimenü	Tofu Gulasch Ungarische Art 200g Stampfkartoffeln vegan 230g Glasierte Kohlraben mit italienischen Kräutern 140g CHF 12.00 / 11.00 per Serving Nutrition Facts 3'407 kJ (814 kcal)Calories 38.4 gTotal Fat 85.4 gTotal Carbohydrates 24.2 gProtein 6.0 gSalt medium Environmental impact Allergy information: Cereals containing gluten, soya, celery, mustard
Vegimenü	Kürbis-Ingwersuppe mit Kartoffelwürfeli und Planted Chicken 450g Menusalat, Port. a 50g CHF 12.00 / 11.00 per Serving Nutrition Facts 322 kJ (77 kcal)Calories 7.1 gTotal Fat 1.5 gTotal Carbohydrates 1.3 gProtein 0.2 gSalt low Environmental impact
News	All dishes with a * are to be enjoyed with a separate sauce Every day: Different menu salad Corn kernels, cucumber, carrots and hot peppers Tue: Vegetable sticks Thurs: dessert
News	Alle Gerichte mit ein * sind mit separater Sauce zu geniessen Jeden Tag: Verschiedene Menusalat Di: Gemüse stickst Do: Dessert
Tagesmenü	Free Flow menu salad CHF 12.00 / 11.00 no information Environmental impact
Tagesmenü	Tortelli Tomaten-Mozzarella mit Mozzarella Perlen 250g Basilikumsauce 100g Blumenkohl mit Brösmeli 120g Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'316 kJ (792 kcal)Calories 36.8 gTotal Fat 82.8 gTotal Carbohydrates 29.8 gProtein 7.8 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Tagesmenü	Älpler Magronen Apfelmus..... Menusalat CHF 12.00 / 11.00 per Serving Nutrition Facts 3'175 kJ (759 kcal)Calories 29.6 gTotal Fat 97.2 gTotal Carbohydrates 20.6 gProtein 2.4 gSalt low Environmental impact Allergy information: Cereals containing gluten, soya, milk, sesame
Vegimenü	Free Flow menu salad CHF 12.00 / 11.00 no information Environmental impact
Vegimenü	Planted Casimir, vegan Basmatireis 160g neu Gemüse Knackerbsen CHF 12.00 / 11.00 per Serving Nutrition Facts 3'104 kJ (742 kcal)Calories 16.2 gTotal Fat 117.2 gTotal Carbohydrates 28.2 gProtein 7.8 gSalt low Environmental impact Allergy information: Cereals containing gluten, soya, milk, celery, mustard, sesame
Vegimenü	Gebratene Tofuwürfel mit Oliven und Tomaten 200g Mediterraner Gemüserisotto Vegan 230g Karotten glasiert vegan 140g neu Menusalat CHF 12.00 / 11.00 per Serving Nutrition Facts 1'668 kJ (399 kcal)Calories 23.1 gTotal Fat 36.6 gTotal Carbohydrates 8.7 gProtein 1.6 gSalt low Environmental impact Allergy information: Milk, sulphur dioxide and sulphite
News	All dishes with a * are to be enjoyed with a separate sauce Every day: Different menu salad Corn kernels, cucumber, carrots and hot peppers Tue: Vegetable sticks Thurs: dessert
News	Alle Gerichte mit ein * sind mit separater Sauce zu geniessen Jeden Tag: Verschiedene Menusalat Di: Gemüse stickst Do: Dessert
Tagesmenü	beef meatloaf rosemary jus potato gratin Red cabbage menu salad Rind: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'231 kJ (772 kcal)Calories 41.6 gTotal Fat 42.6 gTotal Carbohydrates 50.6 gProtein 6.1 gSalt high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sesame
Tagesmenü	Fleischkäse Cordon bleu paniert, Port. 150g Kartoffelspalten / Country Cuts Mensa 2-erlei Karotten 120g Schwein, Kalb: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'135 kJ (749 kcal)Calories 42.8 gTotal Fat 60.5 gTotal Carbohydrates 27.1 gProtein 3.9 gSalt very high Environmental impact Allergy information: Cereals containing gluten, milk
Tagesmenü	Pouletsteak im Pankomantel 1Stk Curry Dip 60g Basmatireis 160g neu Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'276 kJ (544 kcal)Calories 23.3 gTotal Fat 74.6 gTotal Carbohydrates 7.8 gProtein 3.4 gSalt low Environmental impact Allergy information: Eggs
Vegimenü	* Lentils Bolognese Spirals cooked vegan Grated almonds / vegan grated cheese alternative menu salad CHF 12.00 / 11.00 per Serving Nutrition Facts 3'504 kJ (838 kcal)Calories 36.7 gTotal Fat 96.8 gTotal Carbohydrates 28.4 gProtein 5.2 gSalt low Environmental impact Allergy information: Cereals containing gluten, nuts
Vegimenü	Japchae Glasnudeln mit Gemüse 450g Country Cuts 2-erlei glasierte Karotten CHF 12.00 / 11.00 per Serving Nutrition Facts 2'494 kJ (596 kcal)Calories 26.7 gTotal Fat 73.5 gTotal Carbohydrates 13.1 gProtein 2.9 gSalt low Environmental impact Allergy information: Cereals containing gluten, soya, sesame
Vegimenü	Veganes hack Tätschli 150g Veganes hack Tätschli 150g Kräutersauce vegan 100g neu Kartoffelgratin mit Bechamel Vegan 230g Rosenkohl mit Muskat Menusalat CHF 12.00 / 11.00 per Serving Nutrition Facts 4'883 kJ (1'167 kcal)Calories 28.6 gTotal Fat 127.6 gTotal Carbohydrates 90.8 gProtein 10.7 gSalt medium Environmental impact Allergy information: Cereals containing gluten, soya, milk, nuts, celery, mustard, sesame, lupines
News	All dishes with a * are to be enjoyed with a separate sauce Every day: Different menu salad Corn kernels, cucumber, carrots and hot peppers Tue: Vegetable sticks Thurs: dessert
News	Alle Gerichte mit ein * sind mit separater Sauce zu geniessen Jeden Tag: Verschiedene Menusalat Di: Gemüse stickst Do: Dessert
Tagesmenü	beef hamburger with mixed salad Fleisch/Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 7'345 kJ (1'756 kcal)Calories 118.7 gTotal Fat 10.0 gTotal Carbohydrates 154.0 gProtein 16.4 gSalt very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphite
Tagesmenü	Kebab Fleisch 100g Cocktailsauce für Döner Gemüsereis mit Butter 150g Broccoli gedämpft 120g Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'562 kJ (851 kcal)Calories 54.7 gTotal Fat 52.4 gTotal Carbohydrates 38.0 gProtein 4.4 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk, celery, mustard
Tagesmenü	Pasta Plausch * Tomatensauce, Pesto Bolognese und Carbonara Geriebener Parmesan Menu Salat CHF 12.00 / 11.00 no information Environmental impact*
Vegimenü	Vegetarian burger with mixed salad CHF 12.00 / 11.00 no information Environmental impact
Vegimenü	Power Green Balls * Zitronensauce Mais Couscous Randen mit Apfel Peperonata CHF 12.00 / 11.00 no information Environmental impact
Vegimenü	Spätzlipfanne 400g Fondue Sauce 150g Menusalat, Port. a 50g CHF 12.00 / 11.00 per Serving Nutrition Facts 2'791 kJ (667 kcal)Calories 27.7 gTotal Fat 81.4 gTotal Carbohydrates 20.8 gProtein 10.3 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, celery
News	All dishes with a * are to be enjoyed with a separate sauce Every day: Different menu salad Corn kernels, cucumber, carrots and hot peppers Tue: Vegetable sticks Thurs: dessert
News	Alle Gerichte mit ein * sind mit separater Sauce zu geniessen Jeden Tag: Verschiedene Menusalat Di: Gemüse stickst Do: Dessert

Monday
Tagesmenü
Rindfleisch Lasagne neu
Menusalat, Port. a 50g

CHF 12.00 / 11.00
per Serving Nutrition Facts

3'056 kJ (730 kcal)Calories

44.3 gTotal Fat

47.4 gTotal Carbohydrates

32.6 gProtein

2.3 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard, sesame
Vegimenü
Gebackene Camembert Bites 150g
Preisellbeer 60g
Trockenreis
Zucchetti Gemüse

CHF 12.00 / 11.00
per Serving Nutrition Facts

4'360 kJ (1'042 kcal)Calories

2.9 gTotal Fat

94.0 gTotal Carbohydrates

8.0 gProtein

4.1 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk
Tuesday
Tagesmenü
Poulet Brät Chügeli an weisser Sauce 100g Einlage, 100g Sauce
Weisse Sauce 100g
Hausgemachte Rämibühlspätzli, 200g
Bohnen Grün

Poulet: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

3'200 kJ (765 kcal)Calories

31.8 gTotal Fat

72.0 gTotal Carbohydrates

46.8 gProtein

8.6 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, mustard, sesame
Vegimenü
Tofu Gulasch Ungarische Art 200g
Stampfkartoffeln vegan 230g
Glasierte Kohlraben mit italienischen Kräutern 140g

CHF 12.00 / 11.00
per Serving Nutrition Facts

3'407 kJ (814 kcal)Calories

38.4 gTotal Fat

85.4 gTotal Carbohydrates

24.2 gProtein

6.0 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, soya, celery, mustard
Wednesday
Tagesmenü
Tortelli Tomaten-Mozzarella mit Mozzarella Perlen 250g
Basilikumsauce 100g
Blumenkohl mit Brösmeli 120g

Poulet: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

3'316 kJ (792 kcal)Calories

36.8 gTotal Fat

82.8 gTotal Carbohydrates

29.8 gProtein

7.8 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü
Planted Casimir, vegan
Basmatireis 160g neu
Gemüse Knackerbsen

CHF 12.00 / 11.00
per Serving Nutrition Facts

3'104 kJ (742 kcal)Calories

16.2 gTotal Fat

117.2 gTotal Carbohydrates

28.2 gProtein

7.8 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, soya, milk, celery, mustard, sesame
Thursday
Tagesmenü
Fleischkäse Cordon bleu paniert, Port. 150g
Kartoffelspalten / Country Cuts Mensa
2-erlei Karotten 120g

Schwein, Kalb: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

3'135 kJ (749 kcal)Calories

42.8 gTotal Fat

60.5 gTotal Carbohydrates

27.1 gProtein

3.9 gSalt

very high Environmental impact

Allergy information:
Cereals containing gluten, milk
Vegimenü
Japchae Glasnudeln mit Gemüse 450g
Country Cuts
2-erlei glasierte Karotten

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'494 kJ (596 kcal)Calories

26.7 gTotal Fat

73.5 gTotal Carbohydrates

13.1 gProtein

2.9 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, soya, sesame
Friday
Tagesmenü
Kebab Fleisch 100g
Cocktailsauce für Döner
Gemüsereis mit Butter 150g
Broccoli gedämpft 120g

Poulet: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

3'562 kJ (851 kcal)Calories

54.7 gTotal Fat

52.4 gTotal Carbohydrates

38.0 gProtein

4.4 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, celery, mustard
Vegimenü
Power Green Balls
* Zitronensauce
Mais Couscous Randen mit Apfel
Peperonata

CHF 12.00 / 11.00
no information Environmental impact

Guests are informed of any changes to the individual components of the menu by way of a written notice posted where the food is served. If you are uncertain about allergens or need more information, you can ask our specialists for help at any time.

Further information

Environmentally friendly
Vegetarian
Vegan
Gluten free
Lactose free