Mensa SIS Zürich-Wollishofen

Menu Plan

	Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tagesmenü	Pasta with bolognese sauce Menu salad Rind:Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'138 kJ (511 kcal)Calories 11.2 gTotal Fat 67.5 gTotal Carbohydrates 32.5 gProtein 2.9 gSalt low Environmental impact Allergy information: Nuts
Tagesmenü	Poulet Cordon bleu, Port. 150g Kartoffelspalten / Country Cuts Mensa Gedämpfter Broccoli mit Haselnüssen Broccoli mit gerösteten Haselnüssen 120g Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'452 kJ (586 kcal)Calories 22.3 gTotal Fat 54.2 gTotal Carbohydrates 40.4 gProtein 3.8 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts
Vegimenü	Pasta with tomato sauce Menu Salad CHF 12.00 / 11.00 per Serving Nutrition Facts 4'769 kJ (1'140 kcal)Calories 85.9 gTotal Fat 60.8 gTotal Carbohydrates 24.7 gProtein 9.2 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü	00_01 Chili sin Carne mit Linsen Trockenreis Glasierte Karotten Karotten glasiert vegan 140g neu CHF 12.00 / 11.00 per Serving Nutrition Facts 2'104 kJ (503 kcal)Calories 11.8 gTotal Fat 79.5 gTotal Carbohydrates 17.2 gProtein 5.0 gSalt low Environmental impact Allergy information: Mollusc
News	Mon: Vegetable sticks Thu: surprise menu Fri: dessert
Tagesmenü	Beef Burger Potato wedges Menu salad Rind: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 4'240 kJ (1'013 kcal)Calories 66.6 gTotal Fat 69.0 gTotal Carbohydrates 31.6 gProtein 6.5 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphite
Tagesmenü	Rinds Geschnetzeltes Stroganoff, Port. 200g Kartoffelstock neu Grüne Bohnen mit Bohnenkraut Bohnen Grün Rind: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'575 kJ (615 kcal)Calories 32.3 gTotal Fat 47.0 gTotal Carbohydrates 31.5 gProtein 4.6 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sulphur dioxide and sulphite
Vegimenü	Green Lentil Dal Aioli lemon dip vegan basmati rice Carrots glazed vegan CHF 12.00 / 11.00 per Serving Nutrition Facts 2'308 kJ (552 kcal)Calories 10.8 gTotal Fat 91.2 gTotal Carbohydrates 19.7 gProtein 4.4 gSalt low Environmental impact Allergy information: Fish, mustard, sesame
Vegimenü	Tortelloni mit Quinoa und Spinat, 250g Tomatensauce 150g Menusalat, Port. a 50g CHF 12.00 / 11.00 per Serving Nutrition Facts 2'992 kJ (715 kcal)Calories 29.6 gTotal Fat 85.3 gTotal Carbohydrates 23.4 gProtein 7.6 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, celery, mustard
News	Mon: Vegetable sticks Thu: surprise menu Fri: dessert
Tagesmenü	Fried chicken skewers Thai curry Sauce Perfume rice Wok vegetables Poulet:Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'113 kJ (744 kcal)Calories 37.7 gTotal Fat 76.6 gTotal Carbohydrates 15.7 gProtein 5.9 gSalt medium Environmental impact Allergy information: Cereals containing gluten, milk, sulphur dioxide and sulphite
Tagesmenü	Frühlingsrollen mit Gemüsefüllung, 2x 70g Sweet Chilli Sauce Basmatireis 160g neu Zucchettis Zucchetti Gemüse CHF 12.00 / 11.00 per Serving Nutrition Facts 2'631 kJ (629 kcal)Calories 6.8 gTotal Fat 117.2 gTotal Carbohydrates 21.5 gProtein 5.4 gSalt low Environmental impact Allergy information: Cereals containing gluten, soya, sesame
Vegimenü	Cevapcici Herb sauce vegan Fried spaetzli vegan Broccoli steamed with almonds CHF 12.00 / 11.00 per Serving Nutrition Facts 4'067 kJ (972 kcal)Calories 44.0 gTotal Fat 86.1 gTotal Carbohydrates 52.2 gProtein 7.2 gSalt medium Environmental impact Allergy information: Cereals containing gluten, soya, milk, nuts, celery, mustard, sesame, lupines
Vegimenü	Ghackets Vegan 140g neu Hörnli mit Sonnenblumenöl 200g neu Hausgemachtes Apfelmus Apfelmus..... CHF 12.00 / 11.00 per Serving Nutrition Facts 3'325 kJ (795 kcal)Calories 7.4 gTotal Fat 121.6 gTotal Carbohydrates 54.2 gProtein 4.5 gSalt low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, celery, mustard
News	Mon: Vegetable sticks Thu: surprise menu Fri: dessert
Tagesmenü	surprise menu with dessert Schwein: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'846 kJ (680 kcal)Calories 31.6 gTotal Fat 60.1 gTotal Carbohydrates 37.6 gProtein 3.8 gSalt very high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Tagesmenü	Geflügel Bratwurst Zwiiebelsauce neu Hausgemachte Rämibühlspätzli, 200g Garten Erbsen Gemüse Knackerbsen Rind: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 5'779 kJ (1'381 kcal)Calories 69.9 gTotal Fat 116.2 gTotal Carbohydrates 49.3 gProtein 7.0 gSalt high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sesame
Vegimenü	surprise menu with dessert Schwein: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 2'846 kJ (680 kcal)Calories 31.6 gTotal Fat 60.1 gTotal Carbohydrates 37.6 gProtein 3.8 gSalt very high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü	Planted Filet 130g 1 Stk Kräuter Sojarahmsauce vegan, neu Bramata Polenta mit Mandeln vegan 250g neu Glasierte Orangen Pfälzer Glasierte, vegane Orangen Karotten 120g CHF 12.00 / 11.00 per Serving Nutrition Facts 2'612 kJ (624 kcal)Calories 38.0 gTotal Fat 45.2 gTotal Carbohydrates 20.3 gProtein 7.4 gSalt low Environmental impact Allergy information: Cereals containing gluten, soya, nuts, celery, mustard
News	Mon: Vegetable sticks Thu: surprise menu Fri: dessert
Tagesmenü	Chicken meatballs Herb cream sauce mashed potatoes beans green witjh dessert Poulet: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'323 kJ (794 kcal)Calories 45.9 gTotal Fat 46.5 gTotal Carbohydrates 47.5 gProtein 2.1 gSalt medium Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Tagesmenü	Schweinsgeschnetzeltes an Kräuter Rahmsauce 200g Butternudeln Glasierte Kohlraben mit italienischen Kräutern 140g Schwein: Schweiz CHF 12.00 / 11.00 per Serving Nutrition Facts 3'049 kJ (729 kcal)Calories 33.3 gTotal Fat 66.7 gTotal Carbohydrates 39.1 gProtein 4.2 gSalt high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü	Chana Masala with Chickpeas Chilli Rice Chinese cabbage with bean sprouts and sesame with bdessert CHF 12.00 / 11.00 per Serving Nutrition Facts 2'477 kJ (592 kcal)Calories 19.8 gTotal Fat 86.9 gTotal Carbohydrates 14.3 gProtein 2.3 gSalt very high Environmental impact Allergy information: Cereals containing gluten, eggs, soya, celery, mustard, sesame
Vegimenü	Yellow Lentil Balls Aioli-Zitronendip 80g Getreiderisotto, 200g Ratatouille CHF 12.00 / 11.00 per Serving Nutrition Facts 2'671 kJ (638 kcal)Calories 28.1 gTotal Fat 67.1 gTotal Carbohydrates 22.5 gProtein 2.8 gSalt medium Environmental impact Allergy information: Cereals containing gluten, milk, celery
News	Mon: Vegetable sticks Thu: surprise menu Fri: dessert

Monday
Tagesmenü
Poulet Cordon bleu, Port. 150g
Kartoffelspalten / Country Cuts Mensa
Gedämpfter Broccoli mit Haselnüssen
Broccoli mit gerösteten Haselnüssen 120g

Poulet: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

2'452 kJ (586 kcal)Calories

22.3 gTotal Fat

54.2 gTotal Carbohydrates

40.4 gProtein

3.8 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, nuts
Vegimenü
00_01 Chili sin Carne mit Linsen
Trockenreis
Glasierte Karotten
Karotten glasiert vegan 140g neu

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'104 kJ (503 kcal)Calories

11.8 gTotal Fat

79.5 gTotal Carbohydrates

17.2 gProtein

5.0 gSalt

low Environmental impact

Allergy information:
Mollusc
Tuesday
Tagesmenü
Rinds Geschnetzeltes Stroganoff, Port. 200g
Kartoffelstock neu
Grüne Bohnen mit Bohnenkraut
Bohnen Grün

Rind: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

2'575 kJ (615 kcal)Calories

32.3 gTotal Fat

47.0 gTotal Carbohydrates

31.5 gProtein

4.6 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard, sulphur dioxide and sulphite
Vegimenü
Tortelloni mit Quinoa und Spinat, 250g
Tomatensauce 150g
Menusalat, Port. a 50g

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'992 kJ (715 kcal)Calories

29.6 gTotal Fat

85.3 gTotal Carbohydrates

23.4 gProtein

7.6 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, celery, mustard
Wednesday
Tagesmenü
Frühlingsrollen mit Gemüsefüllung, 2x 70g
Sweet Chilli Sauce
Basmatireis 160g neu
Zucchettis
Zucchetti Gemüse

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'631 kJ (629 kcal)Calories

6.8 gTotal Fat

117.2 gTotal Carbohydrates

21.5 gProtein

5.4 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, soya, sesame
Vegimenü
Ghackets Vegan 140g neu
Hörnli mit Sonnenblumenöl 200g neu
Hausgemachtes Apfelmus
Apfelmus.....

CHF 12.00 / 11.00
per Serving Nutrition Facts

3'325 kJ (795 kcal)Calories

7.4 gTotal Fat

121.6 gTotal Carbohydrates

54.2 gProtein

4.5 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, celery, mustard
Thursday
Tagesmenü
Geflügel Bratwurst
Zwiiebelsauce neu
Hausgemachte Rämibühlspätzli, 200g
Garten Erbsen
Gemüse Knackerbsen

Rind: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

5'779 kJ (1'381 kcal)Calories

69.9 gTotal Fat

116.2 gTotal Carbohydrates

49.3 gProtein

7.0 gSalt

high Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard, sesame
Vegimenü
Planted Filet 130g 1 Stk
Kräuter Sojarahmsauce vegan, neu
Bramata Polenta mit Mandeln vegan 250g neu
Glasierte Orangen Pfälzer
Glasierte, vegane Orangen Karotten 120g

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'612 kJ (624 kcal)Calories

38.0 gTotal Fat

45.2 gTotal Carbohydrates

20.3 gProtein

7.4 gSalt

low Environmental impact

Allergy information:
Cereals containing gluten, soya, nuts, celery, mustard
Friday
Tagesmenü
Schweinsgeschnetzeltes an Kräuter Rahmsauce 200g
Butternudeln
Glasierte Kohlraben mit italienischen Kräutern 140g

Schwein: Schweiz
CHF 12.00 / 11.00
per Serving Nutrition Facts

3'049 kJ (729 kcal)Calories

33.3 gTotal Fat

66.7 gTotal Carbohydrates

39.1 gProtein

4.2 gSalt

high Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard
Vegimenü
Yellow Lentil Balls
Aioli-Zitronendip 80g
Getreiderisotto, 200g
Ratatouille

CHF 12.00 / 11.00
per Serving Nutrition Facts

2'671 kJ (638 kcal)Calories

28.1 gTotal Fat

67.1 gTotal Carbohydrates

22.5 gProtein

2.8 gSalt

medium Environmental impact

Allergy information:
Cereals containing gluten, milk, celery

Guests are informed of any changes to the individual components of the menu by way of a written notice posted where the food is served. If you are uncertain about allergens or need more information, you can ask our specialists for help at any time.

Further information

Environmentally friendly
Vegetarian
Vegan
Gluten free
Lactose free