Mensa Gymnasium Neufeld

Menu Plan

	Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday
I liebe pflanzlich	Weizengeschnetzeltes an Stroganoffsauce Pilaw Reis Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'837 kJ (678 kcal)Calories 21.6 gTotal Fat 96.1 gTotal Carbohydrates 22.6 gProtein 4.0 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, milk, mustard, sulphur dioxide and sulphite
I liebe pflanzlich	Vegane Alternative zu Backfisch Basmati Reis Glasierte Karotten mit Gartenerbsen Tartarsauce Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 3'160 kJ (755 kcal)Calories 49.2 gTotal Fat 55.8 gTotal Carbohydrates 16.2 gProtein 4.8 gSalt unbalanced Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, milk, mustard, sulphur dioxide and sulphite
I liebe pflanzlich	Nasi Goreng Vegetarisch mit Räuchertofu Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'778 kJ (664 kcal)Calories 14.9 gTotal Fat 104.3 gTotal Carbohydrates 26.5 gProtein 2.3 gSalt balanced Balance low Environmental impact Allergy information: Cereals containing gluten, peanuts, soya, celery
Tagessieger	Festagsbratwurst Zwiebelsauce Pommes Frites Menüsalat oder Frucht Fleisch:Schweiz CHF 9.50 per Serving Nutrition Facts 2'627 kJ (628 kcal)Calories 45.5 gTotal Fat 25.4 gTotal Carbohydrates 24.2 gProtein 4.1 gSalt acceptable Balance low Environmental impact Allergy information: Sulphur dioxide and sulphite
Tagessieger	Pasta Gratin mit Brätchügeli und Käse überbacken und Röstzwiebeln Apfelmus Menüsalat oder Frucht Fleisch: Schweiz CHF 9.50 per Serving Nutrition Facts 2'171 kJ (519 kcal)Calories 28.6 gTotal Fat 42.2 gTotal Carbohydrates 21.0 gProtein 2.0 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, milk, celery, sulphur dioxide and sulphite
Tagessieger	Schlemmerfilet Bordelaise Kartoffel Püree Kürbis Rosmarin Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 942 kJ (225 kcal)Calories 11.7 gTotal Fat 23.2 gTotal Carbohydrates 5.5 gProtein 2.8 gSalt acceptable Balance medium Environmental impact Allergy information: Milk
Wochenheld	Paniertes Schweinsschnitzel Pommes Frites Broccoli Menüsalat oder Frucht Fleisch:Schweiz CHF 12.00 per Serving Nutrition Facts 1'493 kJ (357 kcal)Calories 32.1 gTotal Fat 41.7 gTotal Carbohydrates 124.9 gProtein 29.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery
Wochenheld	Schweins Cordon bleu Schinken Greyerzer Pommes Frites Menüsalat oder Frucht per Serving Nutrition Facts 4'476 kJ (1'070 kcal)Calories 64.0 gTotal Fat 52.8 gTotal Carbohydrates 67.2 gProtein 3.8 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk
I liebe pflanzlich	Penne Cinque Pi Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 1'752 kJ (419 kcal)Calories 11.7 gTotal Fat 63.1 gTotal Carbohydrates 12.7 gProtein 1.1 gSalt balanced Balance low Environmental impact Allergy information: Cereals containing gluten, milk, sulphur dioxide and sulphite
I liebe pflanzlich	Pizza Margherita Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'091 kJ (500 kcal)Calories 9.6 gTotal Fat 75.4 gTotal Carbohydrates 24.4 gProtein 4.3 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, milk
I liebe pflanzlich	Linsen Dahl Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 1'562 kJ (373 kcal)Calories 8.3 gTotal Fat 45.6 gTotal Carbohydrates 21.4 gProtein 1.0 gSalt balanced Balance low Environmental impact Allergy information: Milk, sulphur dioxide and sulphite
Tagessieger	Blätterteigpastetchen Fleischfüllung an Champignonsauce Gemüsereis Menüsalat oder Frucht Fleisch:Schweiz CHF 9.50 per Serving Nutrition Facts 4'805 kJ (1'148 kcal)Calories 70.7 gTotal Fat 83.5 gTotal Carbohydrates 36.7 gProtein 4.1 gSalt unbalanced Balance high Environmental impact Allergy information: Cereals containing gluten, eggs, milk
Tagessieger	Poulet Meat Balls mit Curry Penne Bohnen Mais Gemüse Menüsalat oder Frucht Fleisch: Schweiz CHF 9.50 per Serving Nutrition Facts 3'423 kJ (818 kcal)Calories 38.2 gTotal Fat 75.6 gTotal Carbohydrates 39.0 gProtein 4.7 gSalt unbalanced Balance medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk
Tagessieger	Pouletschenkelsteak Café de Paris Sauce Butternudeln Randen gebraten Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 1'999 kJ (478 kcal)Calories 22.8 gTotal Fat 33.9 gTotal Carbohydrates 34.1 gProtein 1.2 gSalt balanced Balance medium Environmental impact Allergy information: Cereals containing gluten, eggs, fish, milk, celery, mustard
Wochenheld	Paniertes Schweinsschnitzel Pommes Frites Broccoli Menüsalat oder Frucht Fleisch:Schweiz per Serving Nutrition Facts 1'493 kJ (357 kcal)Calories 32.1 gTotal Fat 41.7 gTotal Carbohydrates 124.9 gProtein 29.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery
Wochenheld	Schweins Cordon bleu Schinken Greyerzer Pommes Frites Menüsalat oder Frucht per Serving Nutrition Facts 4'476 kJ (1'070 kcal)Calories 64.0 gTotal Fat 52.8 gTotal Carbohydrates 67.2 gProtein 3.8 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk
I liebe pflanzlich	Vegane Alternative zu Fleischkäse Bratkartoffeln Rahmspinat Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 1'900 kJ (454 kcal)Calories 25.4 gTotal Fat 37.0 gTotal Carbohydrates 13.2 gProtein 6.0 gSalt acceptable Balance low Environmental impact Allergy information: Milk
I liebe pflanzlich	Spaghetti Rucolapesto Neufeld Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'987 kJ (714 kcal)Calories 39.1 gTotal Fat 70.1 gTotal Carbohydrates 3.9 gProtein 8.4 gSalt unbalanced Balance medium Environmental impact Allergy information: Cereals containing gluten, nuts
I liebe pflanzlich	Kartoffel Gemüse Gulasch Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 833 kJ (199 kcal)Calories 3.9 gTotal Fat 33.4 gTotal Carbohydrates 5.8 gProtein 1.8 gSalt acceptable Balance low Environmental impact Allergy information: Milk
Tagessieger	Schweinssteak mit Kräuterbutter Tomaten Risotto Menüsalat oder Frucht Fleisch:Schweiz CHF 9.50 per Serving Nutrition Facts 3'991 kJ (954 kcal)Calories 56.6 gTotal Fat 50.9 gTotal Carbohydrates 55.0 gProtein 2.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, fish, milk, celery, mustard, sulphur dioxide and sulphite
Tagessieger	Hirschpfeffer Spätzli Hausgemacht Rotkraut Menüsalat oder Frucht Fleisch: Neuseeland CHF 9.50 per Serving Nutrition Facts 2'073 kJ (495 kcal)Calories 9.3 gTotal Fat 69.1 gTotal Carbohydrates 30.2 gProtein 4.3 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery, mustard, sulphur dioxide and sulphite
Tagessieger	Riz Casimir mit Schweinsgeschnetzeltem Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 1'576 kJ (377 kcal)Calories 23.4 gTotal Fat 15.7 gTotal Carbohydrates 25.4 gProtein 1.4 gSalt balanced Balance medium Environmental impact Allergy information: Milk, nuts
Wochenheld	Paniertes Schweinsschnitzel Pommes Frites Broccoli Menüsalat oder Frucht Fleisch:Schweiz per Serving Nutrition Facts 1'493 kJ (357 kcal)Calories 32.1 gTotal Fat 41.7 gTotal Carbohydrates 124.9 gProtein 29.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery
Wochenheld	Schweins Cordon bleu Schinken Greyerzer Pommes Frites Menüsalat oder Frucht per Serving Nutrition Facts 4'476 kJ (1'070 kcal)Calories 64.0 gTotal Fat 52.8 gTotal Carbohydrates 67.2 gProtein 3.8 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk
I liebe pflanzlich	Power Bowl mit Bulgur und Kürbis Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 7'162 kJ (1'712 kcal)Calories 105.6 gTotal Fat 143.0 gTotal Carbohydrates 44.2 gProtein 10.2 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, soya, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphite
I liebe pflanzlich	Hausgemachte Amarantlaibchen mit Emmentalerkäse Wildreis Joghurtsauce mit Schnittlauch Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 4'907 kJ (1'173 kcal)Calories 53.1 gTotal Fat 104.2 gTotal Carbohydrates 63.5 gProtein 10.0 gSalt unbalanced Balance medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk, celery
I liebe pflanzlich	Bulgur-Gemüsepfanne Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'078 kJ (497 kcal)Calories 13.7 gTotal Fat 70.6 gTotal Carbohydrates 21.8 gProtein 0.2 gSalt balanced Balance low Environmental impact Allergy information: Cereals containing gluten, peanuts, soya, milk
Tagessieger	Rinds geschnetzeltes Mexikanischer Art Butternudeln Menüsalat oder Frucht Fleisch:Schweiz CHF 9.50 per Serving Nutrition Facts 2'948 kJ (705 kcal)Calories 36.5 gTotal Fat 102.1 gTotal Carbohydrates 146.3 gProtein 4.9 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, sulphur dioxide and sulphite
Tagessieger	Indonesisches Nudelgericht mit Pulled Porc Menüsalat oder Frucht Fleisch: Schweiz CHF 9.50 per Serving Nutrition Facts 3'181 kJ (760 kcal)Calories 15.4 gTotal Fat 99.6 gTotal Carbohydrates 51.1 gProtein 0.6 gSalt balanced Balance medium Environmental impact Allergy information: Cereals containing gluten, soya, sulphur dioxide and sulphite
Tagessieger	Trutenpiccata Spaghetti Tomatensauce Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 3'896 kJ (931 kcal)Calories 44.5 gTotal Fat 85.4 gTotal Carbohydrates 44.5 gProtein 7.9 gSalt unbalanced Balance medium Environmental impact Allergy information: Cereals containing gluten, eggs, milk
Wochenheld	Paniertes Schweinsschnitzel Pommes Frites Broccoli Menüsalat oder Frucht Fleisch:Schweiz per Serving Nutrition Facts 1'493 kJ (357 kcal)Calories 32.1 gTotal Fat 41.7 gTotal Carbohydrates 124.9 gProtein 29.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery
Wochenheld	Schweins Cordon bleu Schinken Greyerzer Pommes Frites Menüsalat oder Frucht per Serving Nutrition Facts 4'476 kJ (1'070 kcal)Calories 64.0 gTotal Fat 52.8 gTotal Carbohydrates 67.2 gProtein 3.8 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk
I liebe pflanzlich	Green Power Balls Nudeln Zucchetti sautiert Kokosnuss Sauce Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 2'048 kJ (489 kcal)Calories 22.3 gTotal Fat 44.6 gTotal Carbohydrates 24.0 gProtein 3.7 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, soya, milk, celery
I liebe pflanzlich	Quinoa Burger mit Gemüse und Chili im Hamburger Brötli Pommes Frites Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 3'012 kJ (720 kcal)Calories 25.4 gTotal Fat 56.8 gTotal Carbohydrates 20.1 gProtein 2.7 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, milk
I liebe pflanzlich	Cinque Pi Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 359 kJ (86 kcal)Calories 6.4 gTotal Fat 3.7 gTotal Carbohydrates 2.8 gProtein 0.8 gSalt acceptable Balance low Environmental impact Allergy information: Eggs, milk
Tagessieger	Lachsforellenfiletwürfel an Rahmsauce Penne Broccoli Menüsalat oder Frucht Fisch Norway CHF 9.50 per Serving Nutrition Facts 2'905 kJ (694 kcal)Calories 28.9 gTotal Fat 81.2 gTotal Carbohydrates 25.5 gProtein 5.0 gSalt acceptable Balance low Environmental impact Allergy information: Cereals containing gluten, eggs, fish, milk, mustard
Tagessieger	Döner Kebab mit Wildfleisch Pommes Frites Menüsalat oder Frucht Fleisch: Schweiz CHF 9.50 per Serving Nutrition Facts 4'785 kJ (1'144 kcal)Calories 50.3 gTotal Fat 109.6 gTotal Carbohydrates 54.4 gProtein 5.8 gSalt unbalanced Balance high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, celery, mustard
Tagessieger	Fischstäbchen Fried Rice Tartare Sauce Menüsalat oder Frucht CHF 9.50 per Serving Nutrition Facts 3'488 kJ (834 kcal)Calories 40.4 gTotal Fat 82.8 gTotal Carbohydrates 31.7 gProtein 3.0 gSalt acceptable Balance medium Environmental impact Allergy information: Cereals containing gluten, eggs, fish, soya, milk, mustard, sesame, sulphur dioxide and sulphite
Wochenheld	Paniertes Schweinsschnitzel Pommes Frites Broccoli Menüsalat oder Frucht Fleisch:Schweiz per Serving Nutrition Facts 1'493 kJ (357 kcal)Calories 32.1 gTotal Fat 41.7 gTotal Carbohydrates 124.9 gProtein 29.4 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk, nuts, celery
Wochenheld	Schweins Cordon bleu Schinken Greyerzer Pommes Frites Menüsalat oder Frucht per Serving Nutrition Facts 4'476 kJ (1'070 kcal)Calories 64.0 gTotal Fat 52.8 gTotal Carbohydrates 67.2 gProtein 3.8 gSalt unbalanced Balance very high Environmental impact Allergy information: Cereals containing gluten, eggs, milk

Monday
I liebe pflanzlich
Vegane Alternative zu Backfisch
Basmati Reis
Glasierte Karotten mit Gartenerbsen
Tartarsauce
Menüsalat oder Frucht

CHF 9.50
per Serving Nutrition Facts

3'160 kJ (755 kcal)Calories

49.2 gTotal Fat

55.8 gTotal Carbohydrates

16.2 gProtein

4.8 gSalt

unbalanced Balance

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, mustard, sulphur dioxide and sulphite
Tagessieger
Pasta Gratin mit Brätchügeli und Käse
überbacken und Röstzwiebeln
Apfelmus
Menüsalat oder Frucht

Fleisch: Schweiz
CHF 9.50
per Serving Nutrition Facts

2'171 kJ (519 kcal)Calories

28.6 gTotal Fat

42.2 gTotal Carbohydrates

21.0 gProtein

2.0 gSalt

acceptable Balance

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, celery, sulphur dioxide and sulphite
Tuesday
I liebe pflanzlich
Pizza Margherita
Menüsalat oder Frucht

CHF 9.50
per Serving Nutrition Facts

2'091 kJ (500 kcal)Calories

9.6 gTotal Fat

75.4 gTotal Carbohydrates

24.4 gProtein

4.3 gSalt

acceptable Balance

low Environmental impact

Allergy information:
Cereals containing gluten, milk
Tagessieger
Poulet Meat Balls mit Curry
Penne
Bohnen Mais Gemüse
Menüsalat oder Frucht

Fleisch: Schweiz
CHF 9.50
per Serving Nutrition Facts

3'423 kJ (818 kcal)Calories

38.2 gTotal Fat

75.6 gTotal Carbohydrates

39.0 gProtein

4.7 gSalt

unbalanced Balance

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk
Wednesday
I liebe pflanzlich
Spaghetti
Rucolapesto Neufeld
Menüsalat oder Frucht

CHF 9.50
per Serving Nutrition Facts

2'987 kJ (714 kcal)Calories

39.1 gTotal Fat

70.1 gTotal Carbohydrates

3.9 gProtein

8.4 gSalt

unbalanced Balance

medium Environmental impact

Allergy information:
Cereals containing gluten, nuts
Tagessieger
Hirschpfeffer
Spätzli Hausgemacht
Rotkraut
Menüsalat oder Frucht

Fleisch: Neuseeland
CHF 9.50
per Serving Nutrition Facts

2'073 kJ (495 kcal)Calories

9.3 gTotal Fat

69.1 gTotal Carbohydrates

30.2 gProtein

4.3 gSalt

acceptable Balance

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, soya, milk, celery, mustard, sulphur dioxide and sulphite
Thursday
I liebe pflanzlich
Hausgemachte
Amarantlaibchen mit Emmentalerkäse
Wildreis
Joghurtsauce mit Schnittlauch
Menüsalat oder Frucht

CHF 9.50
per Serving Nutrition Facts

4'907 kJ (1'173 kcal)Calories

53.1 gTotal Fat

104.2 gTotal Carbohydrates

63.5 gProtein

10.0 gSalt

unbalanced Balance

medium Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, celery
Tagessieger
Indonesisches Nudelgericht mit
Pulled Porc
Menüsalat oder Frucht

Fleisch: Schweiz
CHF 9.50
per Serving Nutrition Facts

3'181 kJ (760 kcal)Calories

15.4 gTotal Fat

99.6 gTotal Carbohydrates

51.1 gProtein

0.6 gSalt

balanced Balance

medium Environmental impact

Allergy information:
Cereals containing gluten, soya, sulphur dioxide and sulphite
Friday
I liebe pflanzlich
Quinoa Burger mit Gemüse und Chili im
Hamburger Brötli
Pommes Frites
Menüsalat oder Frucht

CHF 9.50
per Serving Nutrition Facts

3'012 kJ (720 kcal)Calories

25.4 gTotal Fat

56.8 gTotal Carbohydrates

20.1 gProtein

2.7 gSalt

acceptable Balance

low Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk
Tagessieger
Döner Kebab mit
Wildfleisch
Pommes Frites
Menüsalat oder Frucht

Fleisch: Schweiz
CHF 9.50
per Serving Nutrition Facts

4'785 kJ (1'144 kcal)Calories

50.3 gTotal Fat

109.6 gTotal Carbohydrates

54.4 gProtein

5.8 gSalt

unbalanced Balance

high Environmental impact

Allergy information:
Cereals containing gluten, eggs, milk, celery, mustard

Guests are informed of any changes to the individual components of the menu by way of a written notice posted where the food is served. If you are uncertain about allergens or need more information, you can ask our specialists for help at any time.

Further information

Balanced enjoyment
Environmentally friendly
Vegetarian
Vegan
Gluten free
Lactose free