Healthy diet – healthy life
The connection between a healthy, balanced diet and a physical as well as psychological well-being has been known for a long time already.Whoever is active in ZFV’s catering trade and caters for guests who eat out on a daily basis or several days a week, carries a very special responsibility.
How balanced is my lunch? The answer is «Bewusst geniessen!» – enjoy with a conscience.
In collaboration with external experts, ZFV has developed the catering concept «Bewusst geniessen!» for its staff restaurants, school and university mensas. It gives our guests a quick insight to how a daily menu is composed according to a health-psychiological view point. The green, yellow and red symbols give information on whether the dish should be consumed freely, in measure or occasionally.
For your health – consume daily
In every aspect a balanced meal:
- Approx. 220 g vegetables, salad or fruit
- Approx. 20 g fat
- Approx. 500 to 600 kcal
- Ideal carbohydrate and protein intake
For your mind – an attractive alternative
Ideal meals for a higher energy need:
- Approx. 100 to 180 g vegetables, salad or fruit
- Approx. 25 to 30 g fat
- Approx. 600 to 800 kcal
For the occasional treat
Favourite dishes without consideration for balance:
- Less than 100 g vegetables, salad or fruit
- Approx. 30 to 35 g fat
- Approx. 800 kcal